While you may take utmost care of your teeth by following daily dental hygiene, your teeth can still be damaged due to various reasons. One of the reasons is the food that you consume quite often. Although there are foods that are good for your teeth, some foods can cause cavities and damage your teeth. At the same time, there are some foods that can even discolor or chip your teeth as well. Therefore, to keep your teeth strong and healthy, we have listed 4 types of foods that you need to limit their consumption.
1. Sugary Foods
Sugary foods such as chocolates, candies, etc. are not good for your teeth. The sugar present in these foods can lead to cavities when they stick to your teeth for a long time. The bacteria in your mouth feed on these sugars that are stuck to your teeth and this eventually damages your teeth. You may have to visit a dentist for general dentistry services and get rid of cavities. However, you can prevent cavity buildup by reducing the consumption of sugary foods and also brushing or rinsing your mouth with water after consuming them.
2. Crunchy Foods
Crunchy foods such as wafers, popcorn, and crackers can get stuck between the interdental spaces and may be difficult to remove them. As a result, it can lead to the growth of bacteria and plaque. You can try using floss to get rid of such food.
3. Dry fruits
Even dry fruits can be harmful to our teeth. Some dry fruits such as raisins, apricots, etc. can stick to our teeth for a long time. As a result, the sugar in these dry fruits remain on your teeth. It is recommended that you consume enough water after eating these dry fruits and floss to remove these food particles from getting stuck.
4. Citric Foods
Citric foods such as orange and lemon are also bad for our teeth. Even though these fruits are packed with vitamin C, their acid content is what makes them harmful to our teeth. The acid contained in these fruits can erode the tooth enamel. This makes our teeth vulnerable to decay.
Apart from these foods, you should also avoid consuming soda, excessive alcohol, sports drinks, etc. to maintain a healthy set of teeth. Also, consume foods that are good for your teeth. If your teeth have been damaged because of consuming any of these foods, visit a dental clinic at the earliest.