Apart from getting general dentistry services to maintain the health of your teeth, you practice a good dental routine. Besides these practices, a lot depends on what goes in your mouth. Your dentist might have warned you against eating certain foods to prevent teeth damage. But did you know that there are certain foods that actually benefit your teeth health? Well, here are some of those foods you need to have.
1. Dairy Products
For stronger teeth, you need to increase dairy products in your food intake. Dairy products such as milk, cheese, and yogurt are rich in calcium. Calcium is a nutrient that makes your teeth and bone structure strong. If you consume cheese, the pH levels of your mouth increase and reduce the chances of tooth decay. Yogurt helps to increase good bacteria in your mouth and reduces cavity-causing bacteria.
2. Leafy Green Vegetables
Leafy green vegetables are foods that are always a part of the healthy eating list. Leafy greens are foods that are high on vitamins and minerals. Also, they have a very less calorie count. Veggies such as spinach and kale are high in calcium that makes your teeth stronger. Also, if you bite on raw veggies such as celery, its fibrous texture does the job of brushing your teeth and removing food and bacterial buildup from your teeth surface.
3. Green Tea
Green tea is another food item which is considered to be healthy. What makes green tea healthy is the polyphenols that it contains. Polyphenols reduce toxins and bacteria from the mouth, thereby reducing the chances of tooth decay. Tea also has fluoride in it which is an essential element for healthy teeth.
Carrots are fibrous in nature. When you munch on raw carrots, it stimulates the saliva production in your mouth. This increased saliva in your mouth keeps your mouth clean and reduces the risk of cavities.
Apples may fall under the sweet fruit category, but they also have a high content of water and fiber. Eating an apple increases the saliva production that washes the teeth. Also, its fibrous nature stimulates the gums and makes them stronger.
Almonds are nuts that have a high content of calcium and protein. Calcium and protein are both essential for your dental health. Also, almonds are low on sugar which is good for your teeth.
These are some foods that you should consume for the health of your teeth. Apart from eating foods that are good for your health, make sure you follow a thorough teeth cleaning routine of flossing and brushing your teeth. Also, do not forget to book an appointment with your dentist for general dentistry services and routine checkup.