How often have you been advised to stop something because it will cause damage to your teeth? Quite often? This constant advice makes you wonder whether your teeth really are so fragile. Your teeth are strong enough but they can still get damaged. You can damage your teeth by certain habits. These habits if not curbed require dental restoration services. So list down these habits and make sure you avoid them for good dental health.
Smoking is one habit that is bad for your overall health, let alone your teeth. Cigarettes and other tobacco products cause gum diseases and are also a major factor causing oral cancer. Apart from that, tobacco causes teeth discoloration.
Nail biting is a habit which catches on without you realizing. When you bite your nails, you not only consume the germs under your cuticles but also damage your teeth structure. Persistent nail-biting can lead to tooth chipping and enamel damage. Apart from that, your jaw gets affected as it tends to be in an unnatural position when you bite nails.
Often people believe that the harder you brush your teeth, the cleaner they will become. This is wrong. When you use a hard bristled brush or simply brush with a lot of pressure, the enamel of your teeth erodes. It also causes irritation to your gums and makes them bleed.
Thumb sucking is a habit that is often noticed in infants. Sometimes, this habit persists in adulthood, where an adult sucks on his thumb unconsciously or in his sleep. While for infants the habit is not harmful, for adults it is. Thumb sucking spoils the alignment of your teeth and leads to an overbite.
Tooth grinding is known as bruxism in dental terms. Tooth grinding is a phenomenon that happens both consciously and unconsciously. This habit not only damages your teeth structure but also causes jaw misalignment and headaches.
Unhealthy Snacking and Chewing
The health of your teeth is also highly dependent on what goes in your mouth. Junk food, soda, alcohol, sugary items not only affect your weight but also your teeth. Sodas and sugar lead to enamel damage and cavities. Alcohol consumption leads to dry mouth which again increases the chances of cavities. Apart from snacking on unhealthy food items, often people have the habit to chew non-edible items such as pens, pencils, etc. also damage your teeth.
The bad habits mentioned above can cause serious damage to your teeth, and you may end up looking for dental restoration services. These habits may seem difficult to get rid of, but it is not impossible to control them. All you need is a little willpower. So for the good health of your teeth, ensure that you curb these habits and go for regular dental checkups to the dentist to keep your teeth healthy.