6 Mistakes We Make When Brushing Our Teeth
Brushing teeth is a part of our everyday life. Proper brushing keeps our teeth healthy and prevents oral problems. The moment you experience any oral problem, it is necessary that you visit a dentist for general dentistry services. To prevent dental problems, you should not only brush your teeth but also brush your teeth in the right manner. However, there are some silly mistakes we make when we brush our teeth. Some of these mistakes that people make when brushing are:
Choosing the Wrong Toothbrush
Use a toothbrush with soft bristles as hard bristles can harm your teeth and gums. Some toothbrushes also have tongue cleaners at the back of bristles. Today, even electronic toothbrushes are available. You may even consider asking your dentist about the right kind of brush for you.
Do not press your toothbrush hard on your teeth and move the toothbrush from left to right as you might hurt your teeth and gums. Hold your toothbrush at a 45-degree angle to the gums and gently brush your teeth and gums in a circular, up and down motions.
Only Brushing the Front Teeth
You can clean different parts of your mouth with a toothbrush. It is essential to brush all the teeth, both the front teeth and the back teeth which are known as molars. The back teeth can be cleaned by holding the brush vertically and moving it up and down.
Also, make sure to gently brush your gums. As some toothbrushes have tongue cleaners, you can clean your tongue while brushing. Brushing your mouth completely will help you avoid dental problems in the future.
Not Brushing Long Enough
It is important to brush your teeth for at least two minutes to clean your teeth well and avoid leaving behind bacteria that can lead to gum diseases. Don’t rush brushing your teeth in the morning and ignore your dental health because you have to be at work or school. You can set a timer for two minutes if you are too impatient.
Not Changing Your Toothbrush
You should change your toothbrush after every 3 to 4 months. Bristles of an old toothbrush become frayed and are unable to brush your teeth effectively. Store your toothbrush in the open air instead of putting it in a closed container to avoid the growth of bacteria when the toothbrush is wet.
By not making these common mistakes, you ensure that your oral health is in good health. Following basic dental hygiene tips can help you to avoid major dental problems. Visit a dentist to know more about the right brushing techniques or for general dentistry services to maintain good oral hygiene.